High Protein Low Fat Chili

There are not many better meals there for High Protein and Low Fat goodness then Slow cooker chili done right.  Here is my recipe below for your Crock Pot.

  

• 2 pounds lean ground beef
• 2 (16 ounce) cans kidney beans, rinsed and drained
• 2 (14.5 ounce) cans diced tomatoes, drained
• 1 (8 ounce) can tomato sauce
• 2 onions, chopped
• 1 green bell pepper, chopped

• 2 cloves garlic, minced
• 3 tablespoons chili powder
• 1 tablespoon cayenne pepper
• 2 teaspoons salt
• 1 teaspoon ground black pepper

Directions

1. Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 7 minutes. Drain and discard any excess grease.
2. Combine ground beef, kidney beans, diced tomatoes, tomato sauce, onions, bell pepper, garlic, chili powder, cayenne pepper, salt, and black pepper in a slow cooker. Cover and cook on Low for 10 hours, or High for 4 hours.